Brian Erb 40000m BikeErg
40,000
Meters
1:10:31.7
Time
1:45.7
Pace
1544
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 88 |
| Revolution Count | 6246 |
| Power/kg | 3.84 |
| Drag Factor | 91 |
December 09, 2025 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:31.7 | 40,000 | 1:45.7 | 296 | 1317 | 1544 | 88 |
| 7:08.9 | 4,000 | 1:47.2 | 284 | 1277 | 152 | 87 |
| 7:04.7 | 8,000 | 1:46.1 | 292 | 1306 | 154 | 88 |
| 7:02.3 | 12,000 | 1:45.5 | 297 | 1323 | 155 | 89 |
| 7:02.3 | 16,000 | 1:45.5 | 297 | 1323 | 155 | 89 |
| 7:03.3 | 20,000 | 1:45.8 | 295 | 1316 | 154 | 89 |
| 7:03.1 | 24,000 | 1:45.7 | 296 | 1317 | 154 | 89 |
| 7:02.7 | 28,000 | 1:45.6 | 297 | 1320 | 155 | 89 |
| 7:02.8 | 32,000 | 1:45.7 | 296 | 1320 | 154 | 89 |
| 7:03.3 | 36,000 | 1:45.8 | 295 | 1316 | 154 | 89 |
| 6:58.1 | 40,000 | 1:44.5 | 306 | 1354 | 157 | 89 |
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Workout Graph
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