Brian Erb 1:00:00 BikeErg
34,019m
Meters
1:00:00.0
Time
1:45.8
Pace
1313
Calories
145
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 89 |
| Revolution Count | 5353 |
| Drag Factor | 92 |
September 29, 2023 08:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 34,019m | 1:45.8 | 295 | 1316 | 89 | 145 |
| 10:00.0 | 5,620m | 1:46.7 | 288 | 1289 | 89 | 136 |
| 20:00.0 | 5,656m | 1:46.0 | 293 | 1309 | 89 | 139 |
| 30:00.0 | 5,643m | 1:46.3 | 291 | 1302 | 89 | 142 |
| 40:00.0 | 5,639m | 1:46.4 | 291 | 1299 | 89 | 145 |
| 50:00.0 | 5,646m | 1:46.2 | 292 | 1303 | 89 | 149 |
| 1:00:00.0 | 5,816m | 1:43.1 | 319 | 1397 | 90 | 161 |
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Workout Graph
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This was done at Momentum Fitness in Tallahassee, FL. Started too slow and had more left in the tank the last 10 minutes than I expected. Realized at 50 min I chose too easy damper setting (5) and reached down to notch it up a bit for the last 10 minutes.