Brian Erb 30:00 BikeErg
17,322m
Meters
30:00.0
Time
1:43.9
Pace
684
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 90 |
| Revolution Count | 2710 |
| Drag Factor | 89 |
October 01, 2023 11:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,322m | 1:43.9 | 312 | 1373 | 90 |
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 90 |
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 90 |
| 15:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 91 |
| 20:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 90 |
| 25:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 90 |
| 30:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 91 |
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This was done at Momentum Fitness in Tallahassee, FL after a 30 minute warmup at 220w. I forgot to re-pair my HRM to the PM5 when starting the ranked 30 min. piece but saw it on my Garmin. 149 10 minutes in, 157 20 minutes in, 161 at the end. This was much rougher than the 1 hour at 295w 2 days ago. Probably needed more time before going hard again.