Brian Erb 40000m BikeErg
40,000m
Meters
1:11:25.7
Time
1:47.1
Pace
1519
Calories
151
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 89 |
| Revolution Count | 6374 |
| Drag Factor | 89 |
October 14, 2023 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:25.7 | 40,000m | 1:47.1 | 285 | 1279 | 89 | 151 |
| 8:55.5 | 5,000m | 1:47.1 | 285 | 1280 | 90 | 133 |
| 8:54.7 | 10,000m | 1:46.9 | 286 | 1284 | 90 | 141 |
| 8:54.7 | 15,000m | 1:46.9 | 286 | 1284 | 90 | 148 |
| 8:55.1 | 20,000m | 1:47.0 | 286 | 1282 | 90 | 153 |
| 8:56.4 | 25,000m | 1:47.2 | 283 | 1275 | 90 | 155 |
| 8:57.5 | 30,000m | 1:47.5 | 282 | 1269 | 89 | 157 |
| 8:58.7 | 35,000m | 1:47.7 | 280 | 1263 | 87 | 158 |
| 8:53.2 | 40,000m | 1:46.6 | 289 | 1293 | 89 | 163 |
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This was done at Momentum Fitness in Tallahassee - it was pretty rough. Humid outside but no fan in the bike room today. Got out too quick and faded a bit, but rallied the last 2000m. Swtiched my cleats back to the drilled midfoot mount as the 10 week plantar tear/fascitis that made me quit running and start back riding was getting worse with forefoot cleats so lost a bit of power I think over my last timed piece. This was harder than my 295w hour a few weeks ago for some reason - I think because I didn't have fan maybe.