Brian Erb 1:00:00 BikeErg
34,290m
Meters
1:00:00.0
Time
1:44.9
Pace
1338
Calories
147
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 90 |
| Revolution Count | 5452 |
| Drag Factor | 87 |
October 22, 2023 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 34,290m | 1:44.9 | 302 | 1340 | 90 | 147 |
| 10:00.0 | 5,680m | 1:45.6 | 297 | 1321 | 90 | 137 |
| 20:00.0 | 5,712m | 1:45.0 | 302 | 1339 | 91 | 143 |
| 30:00.0 | 5,703m | 1:45.2 | 301 | 1334 | 91 | 145 |
| 40:00.0 | 5,704m | 1:45.1 | 301 | 1334 | 91 | 148 |
| 50:00.0 | 5,707m | 1:45.1 | 301 | 1336 | 90 | 151 |
| 1:00:00.0 | 5,784m | 1:43.7 | 314 | 1379 | 91 | 159 |
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Workout Graph
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This was much easier than the 40k last week for some reason at much higher power. I think maybe because I was able to use the fan and it was cooler and less humid in the gym.