Christian Kyllerman v10:00/r...7 SkiErg
8,935
Meters
41:12.8
Time
2:18.3
Pace
530
Calories
137
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 46:12.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 49 |
| Stroke Count | 2033 |
| Drag Factor | 108 |
April 28, 2025 18:23:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.8 | 8,935 | 2:18.3 | 132 | 754 | 49 | 137 | |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 41 | 121 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 47 | 135 | |
| r: 0:50 | 20 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 54 | 149 | |
| r: 0:50 | 18 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 54 | 142 | |
| r: 0:50 | 28 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 55 | 162 | |
| r: 0:50 | 27 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 55 | 159 | |
| r: 0:50 | 12 | ||||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 50 | 129 | |
| r: 0:50 | 12 | ||||||
| r117 |
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Workout Graph
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5x1000m
app.erg.zone