Christian Kyllerman 1:40:00 SkiErg
19,976
Meters
1:40:00.0
Time
2:30.1
Pace
1095
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 49 |
| Stroke Count | 4940 |
| Drag Factor | 89 |
May 08, 2025 14:01:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,976 | 2:30.1 | 103 | 657 | 1095 | 49 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 46 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 44 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 49 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 49 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 48 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 50 |
| 35:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 47 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 49 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 49 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 50 |
| 55:00.0 | 932 | 2:40.9 | 84 | 612 | 51 | 46 |
| 1:00:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 51 |
| 1:05:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 52 |
| 1:10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 52 |
| 1:15:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 48 |
| 1:20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 53 |
| 1:25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 53 |
| 1:30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 53 |
| 1:35:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 47 |
| 1:40:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 52 |
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Workout Graph
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100 min motståndsstege
app.erg.zone