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Christian Kyllerman 1:40:00 SkiErg

19,976

Meters

1:40:00.0

Time

2:30.1

Pace

1095

Calories

Average Watts103
Calories Per Hour655
Stroke Rate49
Stroke Count4940
Drag Factor89

May 08, 2025 14:01:23

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

100 min motståndsstege
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 19,976 2:30.1 103 655 49
5:00.0 1,004 2:29.4 105 661 46
10:00.0 996 2:30.6 102 652 44
15:00.0 1,064 2:20.9 125 729 49
20:00.0 1,052 2:22.5 121 715 49
25:00.0 1,018 2:27.3 109 676 48
30:00.0 1,044 2:23.6 118 706 50
35:00.0 999 2:30.1 103 655 47
40:00.0 1,016 2:27.6 109 674 49
45:00.0 1,019 2:27.2 110 677 49
50:00.0 1,016 2:27.6 109 674 50
55:00.0 932 2:40.9 84 588 46
1:00:00.0 1,017 2:27.4 109 675 51
1:05:00.0 1,006 2:29.1 106 663 52
1:10:00.0 987 2:31.9 100 643 52
1:15:00.0 942 2:39.2 87 598 48
1:20:00.0 998 2:30.3 103 654 53
1:25:00.0 985 2:32.2 99 641 53
1:30:00.0 962 2:35.9 92 617 53
1:35:00.0 930 2:41.2 83 587 47
1:40:00.0 988 2:31.8 100 644 52

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Workout Graph

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