Christian Kyllerman v10:00/r...7 SkiErg
9,142
Meters
41:50.3
Time
2:17.2
Pace
535
Calories
131
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,303 |
| Overall Time | 46:50.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 50 |
| Stroke Count | 2115 |
| Drag Factor | 97 |
May 14, 2025 14:55:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:50.3 | 9,142 | 2:17.2 | 135 | 765 | 50 | 131 | |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 45 | 104 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 50 | 133 | |
| r: 0:50 | 60 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 50 | 142 | |
| r: 0:50 | 19 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 52 | 148 | |
| r: 0:50 | 23 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 55 | 149 | |
| r: 0:50 | 20 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 56 | 159 | |
| r: 0:50 | 30 | ||||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 52 | 128 | |
| r: 0:50 | 9 | ||||||
| r161 |
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Workout Graph
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5x1000m
app.erg.zone