Christian Kyllerman v10:00/r...7 SkiErg
9,145
Meters
41:38.1
Time
2:16.5
Pace
541
Calories
137
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 46:38.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 50 |
| Stroke Count | 2088 |
| Drag Factor | 99 |
August 27, 2025 16:30:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:38.1 | 9,145 | 2:16.5 | 137 | 772 | 50 | 137 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 45 | 100 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 52 | 139 | |
| r: 0:50 | 27 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 51 | 147 | |
| r: 0:50 | 21 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 53 | 151 | |
| r: 0:50 | 20 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 53 | 158 | |
| r: 0:50 | 23 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 56 | 161 | |
| r: 0:50 | 26 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 49 | 146 | |
| r: 0:50 | 15 | ||||||
| r132 |
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Workout Graph
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5x1000m
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