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Christian Kyllerman v10:00/0:20r...12 SkiErg

9,064

Meters

40:48.1

Time

2:15.0

Pace

537

Calories

137

Heart Rate

Rest Distance736
Rest Time11:20.0
Overall Distance9,800
Overall Time52:08.1
Average Watts142
Calories Per Hour789
Stroke Rate49
Stroke Count2000
Drag Factor102

September 03, 2025 22:07:57

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:48.1 9,064 2:15.0 142 789 49 137
10:00.0 1,916 2:36.5 91 613 44 89
r: 0:20 63
2:06.9 500 2:06.9 171 889 50 135
r: 1:00 84
2:06.0 500 2:06.0 175 902 51 143
r: 1:00 65
2:05.2 500 2:05.2 178 913 51 147
r: 1:00 82
2:05.0 500 2:05.0 179 916 51 148
r: 1:00 30
2:05.1 500 2:05.1 179 915 52 152
r: 1:00 59
2:04.8 500 2:04.8 180 919 52 156
r: 1:00 69
2:04.7 500 2:04.7 180 921 52 157
r: 1:00 63
2:04.8 500 2:04.8 180 919 52 159
r: 1:00 93
2:02.8 500 2:02.8 189 950 53 163
r: 1:00 69
2:02.9 500 2:02.9 189 948 53 162
r: 1:00 45
10:00.0 2,148 2:19.6 128 742 49 157
r: 1:00 14
r736

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