Christian Kyllerman v10:00/r...7 SkiErg
9,076
Meters
43:02.8
Time
2:22.2
Pace
515
Calories
126
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 48:02.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 47 |
| Stroke Count | 2051 |
| Drag Factor | 102 |
September 15, 2025 20:21:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.8 | 9,076 | 2:22.2 | 121 | 718 | 47 | 126 | |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 45 | 102 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 49 | 124 | |
| r: 0:50 | 20 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 49 | 120 | |
| r: 0:50 | 21 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 49 | 129 | |
| r: 0:50 | 15 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 49 | 142 | |
| r: 0:50 | 15 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 49 | 146 | |
| r: 0:50 | 16 | ||||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 48 | 139 | |
| r: 0:50 | 11 | ||||||
| r98 |
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Workout Graph
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5x1000m
app.erg.zone