Christian Kyllerman v10:00/r...7 SkiErg
9,024
Meters
41:13.2
Time
2:17.0
Pace
535
Calories
147
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 46:13.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 48 |
| Stroke Count | 2009 |
| Drag Factor | 108 |
October 01, 2025 12:40:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:13.2 | 9,024 | 2:17.0 | 136 | 768 | 48 | 147 | |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 40 | 110 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 50 | 144 | |
| r: 0:50 | 14 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 52 | 155 | |
| r: 0:50 | 26 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 53 | 163 | |
| r: 0:50 | 21 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 53 | 166 | |
| r: 0:50 | 26 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 55 | 175 | |
| r: 0:50 | 21 | ||||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 49 | 156 | |
| r: 0:50 | 18 | ||||||
| r126 |
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Workout Graph
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5x1000m
app.erg.zone