Christian Kyllerman v10:00/0:20r...12 SkiErg
9,086
Meters
39:56.8
Time
2:11.8
Pace
556
Calories
139
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 9,374 |
| Overall Time | 51:16.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 50 |
| Stroke Count | 2009 |
| Drag Factor | 105 |
October 08, 2025 22:24:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.8 | 9,086 | 2:11.8 | 153 | 835 | 50 | 139 | |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 43 | 94 | |
| r: 0:20 | 23 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 51 | 133 | |
| r: 1:00 | 32 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 52 | 136 | |
| r: 1:00 | 29 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 53 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 52 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 54 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 55 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 55 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 56 | 165 | |
| r: 1:00 | 29 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 55 | 167 | |
| r: 1:00 | 36 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 57 | 173 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 744 | 51 | 156 | |
| r: 1:00 | 16 | ||||||
| r288 |
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Workout Graph
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10x500
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