Christian Kyllerman v10:00/r...7 SkiErg
8,766
Meters
41:17.0
Time
2:21.2
Pace
512
Calories
142
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,906 |
| Overall Time | 46:17.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 50 |
| Stroke Count | 2095 |
| Drag Factor | 101 |
October 18, 2025 18:57:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:17.0 | 8,766 | 2:21.2 | 124 | 727 | 50 | 142 | |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 46 | 113 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 53 | 149 | |
| r: 0:50 | 27 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 57 | 156 | |
| r: 0:50 | 23 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 56 | 160 | |
| r: 0:50 | 31 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 56 | 166 | |
| r: 0:50 | 27 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 54 | 169 | |
| r: 0:50 | 18 | ||||||
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 46 | 133 | |
| r: 0:50 | 14 | ||||||
| r140 |
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Workout Graph
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5x1000m
app.erg.zone