Christian Kyllerman v10:00/r...7 SkiErg
8,697
Meters
40:48.4
Time
2:20.7
Pace
511
Calories
145
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,811 |
| Overall Time | 45:48.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 50 |
| Stroke Count | 2063 |
| Drag Factor | 96 |
October 26, 2025 17:11:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.4 | 8,697 | 2:20.7 | 125 | 731 | 50 | 145 | |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 43 | 110 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 53 | 153 | |
| r: 0:50 | 18 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 57 | 163 | |
| r: 0:50 | 15 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 58 | 169 | |
| r: 0:50 | 22 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 58 | 169 | |
| r: 0:50 | 20 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 58 | 170 | |
| r: 0:50 | 23 | ||||||
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 45 | 142 | |
| r: 0:50 | 16 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m
app.erg.zone