Christian Kyllerman v10:00/r...7 SkiErg
8,863
Meters
41:15.7
Time
2:19.6
Pace
518
Calories
142
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,987 |
| Overall Time | 46:15.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 49 |
| Stroke Count | 2031 |
| Drag Factor | 104 |
November 07, 2025 12:36:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.7 | 8,863 | 2:19.6 | 128 | 742 | 49 | 142 | |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 43 | 89 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 54 | 152 | |
| r: 0:50 | 13 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 51 | 160 | |
| r: 0:50 | 29 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 53 | 162 | |
| r: 0:50 | 16 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 54 | 166 | |
| r: 0:50 | 21 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 56 | 168 | |
| r: 0:50 | 31 | ||||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 47 | 155 | |
| r: 0:50 | 14 | ||||||
| r124 |
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Workout Graph
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5x1000m
app.erg.zone