Christian Kyllerman v10:00/0:20r...11 SkiErg
6,760
Meters
30:39.5
Time
2:16.0
Pace
407
Calories
130
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 7,086 |
| Overall Time | 40:59.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 52 |
| Stroke Count | 1611 |
| Drag Factor | 95 |
November 13, 2025 21:37:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.5 | 6,760 | 2:16.0 | 139 | 796 | 52 | 130 | |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 546 | 43 | 86 | |
| r: 0:20 | 57 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 55 | 102 | |
| r: 1:00 | 50 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 55 | 146 | |
| r: 1:00 | 26 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 55 | 150 | |
| r: 1:00 | 21 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 57 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 56 | 155 | |
| r: 1:00 | 31 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 58 | 158 | |
| r: 1:00 | 27 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 58 | 162 | |
| r: 1:00 | 22 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 59 | 160 | |
| r: 1:00 | 31 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 60 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 60 | 168 | |
| r: 1:00 | 19 | ||||||
| r326 |
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Workout Graph
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