Christian Kyllerman v10:00/r...7 SkiErg
8,770
Meters
41:06.1
Time
2:20.5
Pace
514
Calories
134
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,891 |
| Overall Time | 46:06.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 50 |
| Stroke Count | 2075 |
| Drag Factor | 94 |
November 16, 2025 21:46:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:06.1 | 8,770 | 2:20.5 | 126 | 733 | 50 | 134 | |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 42 | 81 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 53 | 146 | |
| r: 0:50 | 16 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 55 | 150 | |
| r: 0:50 | 23 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 55 | 159 | |
| r: 0:50 | 29 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 56 | 164 | |
| r: 0:50 | 19 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 57 | 172 | |
| r: 0:50 | 21 | ||||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 49 | 137 | |
| r: 0:50 | 13 | ||||||
| r121 |
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Workout Graph
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5x1000m
app.erg.zone