Christian Kyllerman v10:00/r...7 SkiErg
8,755
Meters
40:38.0
Time
2:19.2
Pace
519
Calories
148
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 45:38.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 52 |
| Stroke Count | 2111 |
| Drag Factor | 99 |
November 23, 2025 12:15:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:38.0 | 8,755 | 2:19.2 | 130 | 746 | 52 | 148 | |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 47 | 116 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 57 | 162 | |
| r: 0:50 | 15 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 56 | 166 | |
| r: 0:50 | 17 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 57 | 169 | |
| r: 0:50 | 16 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 57 | 170 | |
| r: 0:50 | 23 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 58 | 171 | |
| r: 0:50 | 15 | ||||||
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 47 | 143 | |
| r: 0:50 | 13 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m
app.erg.zone