Christian Kyllerman 1:20:00 SkiErg
16,301
Meters
1:20:00.0
Time
2:27.2
Pace
898
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 48 |
| Stroke Count | 3902 |
| Drag Factor | 96 |
November 27, 2025 21:16:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,301 | 2:27.2 | 110 | 677 | 48 | 130 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 45 | 92 |
| 8:00.0 | 769 | 2:36.0 | 92 | 617 | 46 | 126 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 47 | 142 |
| 16:00.0 | 790 | 2:31.8 | 100 | 643 | 47 | 112 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 48 | 114 |
| 24:00.0 | 834 | 2:23.8 | 117 | 704 | 48 | 124 |
| 28:00.0 | 782 | 2:33.4 | 97 | 633 | 45 | 131 |
| 32:00.0 | 832 | 2:24.2 | 117 | 701 | 49 | 131 |
| 36:00.0 | 849 | 2:21.3 | 124 | 726 | 50 | 132 |
| 40:00.0 | 815 | 2:27.2 | 110 | 677 | 46 | 132 |
| 44:00.0 | 842 | 2:22.5 | 121 | 716 | 50 | 135 |
| 48:00.0 | 826 | 2:25.2 | 114 | 692 | 49 | 134 |
| 52:00.0 | 828 | 2:24.9 | 115 | 695 | 50 | 135 |
| 56:00.0 | 842 | 2:22.5 | 121 | 716 | 52 | 139 |
| 1:00:00.0 | 812 | 2:27.7 | 108 | 673 | 47 | 137 |
| 1:04:00.0 | 841 | 2:22.6 | 120 | 714 | 52 | 139 |
| 1:08:00.0 | 830 | 2:24.5 | 116 | 698 | 51 | 135 |
| 1:12:00.0 | 842 | 2:22.5 | 121 | 716 | 52 | 142 |
| 1:16:00.0 | 805 | 2:29.0 | 106 | 663 | 48 | 137 |
| 1:20:00.0 | 847 | 2:21.6 | 123 | 723 | 52 | 142 |
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Workout Graph
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80 min motståndsstege
app.erg.zone