Christian Kyllerman v10:00/r...10 SkiErg
10,808
Meters
50:38.9
Time
2:20.5
Pace
624
Calories
131
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,319 |
| Overall Time | 1:08:38.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 51 |
| Stroke Count | 2635 |
| Drag Factor | 106 |
December 10, 2025 22:20:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:38.9 | 10,808 | 2:20.5 | 126 | 733 | 51 | 131 | |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 43 | 99 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 52 | 122 | |
| r: 2:00 | 40 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 54 | 126 | |
| r: 2:00 | 151 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 56 | 144 | |
| r: 2:00 | 191 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 55 | 145 | |
| r: 2:00 | 22 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 54 | 142 | |
| r: 2:00 | 26 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 56 | 149 | |
| r: 2:00 | 26 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 57 | 155 | |
| r: 2:00 | 38 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 57 | 158 | |
| r: 2:00 | 17 | ||||||
| 5:14.2 | 994 | 2:38.0 | 89 | 605 | 48 | 123 | |
| r511 |
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10x1000m
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