Christian Kyllerman v10:00/r...7 SkiErg
8,997
Meters
41:20.8
Time
2:17.8
Pace
526
Calories
141
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,169 |
| Overall Time | 46:20.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 51 |
| Stroke Count | 2123 |
| Drag Factor | 96 |
December 18, 2025 22:13:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:20.8 | 8,997 | 2:17.8 | 134 | 759 | 51 | 141 | |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 46 | 100 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 51 | 138 | |
| r: 0:50 | 55 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 54 | 153 | |
| r: 0:50 | 20 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 54 | 159 | |
| r: 0:50 | 13 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 56 | 165 | |
| r: 0:50 | 46 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 58 | 171 | |
| r: 0:50 | 22 | ||||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 50 | 149 | |
| r: 0:50 | 16 | ||||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m
app.erg.zone