Christian Kyllerman v10:00/r...7 SkiErg
8,810
Meters
41:50.8
Time
2:22.4
Pace
506
Calories
135
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 46:50.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 51 |
| Stroke Count | 2141 |
| Drag Factor | 98 |
April 25, 2026 18:55:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:50.8 | 8,810 | 2:22.4 | 121 | 725 | 51 | 135 | |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 588 | 43 | 93 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 52 | 137 | |
| r: 0:50 | 38 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 54 | 149 | |
| r: 0:50 | 23 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 55 | 155 | |
| r: 0:50 | 26 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 56 | 157 | |
| r: 0:50 | 19 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 57 | 161 | |
| r: 0:50 | 16 | ||||||
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 51 | 142 | |
| r: 0:50 | 16 | ||||||
| r138 |
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5x1000m
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