Christian Kyllerman v10:00/r...7 SkiErg
8,721
Meters
41:42.3
Time
2:23.4
Pace
510
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,834 |
| Overall Time | 46:42.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 49 |
| Stroke Count | 2080 |
| Drag Factor | 97 |
August 14, 2026 17:38:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.3 | 8,721 | 2:23.4 | 119 | 733 | 49 | |
| 10:00.0 | 1,682 | 2:58.3 | 62 | 558 | 39 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 52 | |
| r: 0:50 | 21 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 54 | |
| r: 0:50 | 17 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 55 | |
| r: 0:50 | 21 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 55 | |
| r: 0:50 | 24 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 56 | |
| r: 0:50 | 18 | |||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 51 | |
| r: 0:50 | 12 | |||||
| r113 |
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Workout Graph
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5x1000m
app.erg.zone