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Christian Kyllerman v10:00/0:20r...12 SkiErg

9,164

Meters

40:56.6

Time

2:14.0

Pace

547

Calories

138

Heart Rate

Rest Distance439
Rest Time11:20.0
Overall Distance9,603
Overall Time52:16.6
Average Watts145
Calories Per Hour801
Stroke Rate53
Stroke Count2179
Drag Factor104

August 30, 2026 16:37:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:56.6 9,164 2:14.0 145 801 53 138
10:00.0 1,989 2:30.8 102 648 48 101
r: 0:20 19
2:08.8 500 2:08.8 164 838 55 132
r: 1:00 32
2:07.4 500 2:07.4 169 875 55 139
r: 1:00 28
2:07.4 500 2:07.4 169 875 55 141
r: 1:00 33
2:07.0 500 2:07.0 171 878 55 144
r: 1:00 38
2:06.6 500 2:06.6 172 881 55 149
r: 1:00 70
2:06.2 500 2:06.2 174 884 56 150
r: 1:00 43
2:05.7 500 2:05.7 176 887 57 153
r: 1:00 40
2:04.8 500 2:04.8 180 894 56 154
r: 1:00 40
2:03.4 500 2:03.4 186 933 57 158
r: 1:00 58
1:59.3 500 1:59.3 206 995 58 166
r: 1:00 25
10:00.0 2,175 2:17.9 133 762 53 155
r: 1:00 13
r439

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Workout Graph

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