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Christian Kyllerman v10:00/0:20r...12 SkiErg

9,093

Meters

41:15.4

Time

2:16.1

Pace

538

Calories

142

Heart Rate

Rest Distance340
Rest Time11:20.0
Overall Distance9,433
Overall Time52:35.4
Average Watts139
Calories Per Hour782
Stroke Rate54
Stroke Count2234
Drag Factor103

September 07, 2026 13:14:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:15.4 9,093 2:16.1 139 782 54 142
10:00.0 1,952 2:33.6 96 630 48 100
r: 0:20 46
2:11.4 500 2:11.4 154 821 56 136
r: 1:00 48
2:10.4 500 2:10.4 158 828 56 139
r: 1:00 15
2:12.5 500 2:12.5 150 815 56 146
r: 1:00 19
2:07.9 500 2:07.9 167 872 57 149
r: 1:00 34
2:08.1 500 2:08.1 167 871 56 155
r: 1:00 28
2:07.1 500 2:07.1 170 878 57 157
r: 1:00 29
2:06.0 500 2:06.0 175 885 57 161
r: 1:00 27
2:05.2 500 2:05.2 178 891 58 160
r: 1:00 21
2:05.6 500 2:05.6 177 888 59 162
r: 1:00 26
2:01.2 500 2:01.2 197 950 59 167
r: 1:00 33
10:00.0 2,141 2:20.1 127 750 54 161
r: 1:00 14
r340

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Workout Graph

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