Christian Kyllerman v10:00/r...6 SkiErg
11,962
Meters
56:31.8
Time
2:21.7
Pace
687
Calories
150
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 12,047 |
| Overall Time | 1:00:41.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 54 |
| Stroke Count | 3061 |
| Drag Factor | 100 |
September 12, 2026 12:40:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:31.8 | 11,962 | 2:21.7 | 123 | 729 | 54 | 150 | |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 630 | 48 | 115 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 784 | 56 | 153 | |
| r: 0:50 | 21 | ||||||
| 9:00.2 | 2,000 | 2:15.0 | 142 | 786 | 57 | 157 | |
| r: 0:50 | 15 | ||||||
| 9:29.0 | 2,000 | 2:22.2 | 122 | 733 | 54 | 161 | |
| r: 0:50 | 14 | ||||||
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 57 | 164 | |
| r: 0:50 | 27 | ||||||
| 10:00.0 | 2,016 | 2:28.8 | 106 | 672 | 54 | 154 | |
| r: 0:50 | 8 | ||||||
| r85 |
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Workout Graph
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5x2000m
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