Christian Kyllerman v10:00/r...7 SkiErg
8,783
Meters
41:32.1
Time
2:21.8
Pace
511
Calories
131
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,947 |
| Overall Time | 46:32.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 52 |
| Stroke Count | 2185 |
| Drag Factor | 103 |
September 23, 2026 20:55:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.1 | 8,783 | 2:21.8 | 123 | 738 | 52 | 131 | |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 570 | 42 | 89 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 56 | 132 | |
| r: 0:50 | 24 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 57 | 143 | |
| r: 0:50 | 33 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 56 | 149 | |
| r: 0:50 | 51 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 58 | 155 | |
| r: 0:50 | 19 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 57 | 161 | |
| r: 0:50 | 26 | ||||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 660 | 54 | 140 | |
| r: 0:50 | 11 | ||||||
| r164 |
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Workout Graph
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5x1000m
app.erg.zone