Christian Kyllerman v500m/r...9 SkiErg
4,500m
Meters
20:20.4
Time
2:15.6
Pace
274
Calories
158
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 28:20.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 52 |
| Stroke Count | 1042 |
| Drag Factor | 151 |
August 24, 2023 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.4 | 4,500m | 2:15.6 | 140 | 783 | 52 | 158 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 44 | 109 | |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 34 | 147 | |
| r: 1:00 | 16m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 55 | 159 | |
| r: 1:00 | 12m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 56 | 166 | |
| r: 1:00 | 22m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 58 | 169 | |
| r: 1:00 | 30m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 55 | 166 | |
| r: 1:00 | 52m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 54 | 166 | |
| r: 1:00 | 34m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 55 | 169 | |
| r: 1:00 | 50m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 60 | 174 | |
| r: 1:00 | 94m | ||||||
| r310m |
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Workout Graph
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