Christian Kyllerman v5:00/1:00r...6 SkiErg
5,999m
Meters
26:27.3
Time
2:12.2
Pace
360
Calories
156
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 32:27.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 56 |
| Stroke Count | 1488 |
| Drag Factor | 116 |
August 29, 2023 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.3 | 5,999m | 2:12.2 | 151 | 820 | 56 | 156 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 46 | 79 | |
| r: 1:00 | 19m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 55 | 158 | |
| r: 1:00 | 23m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 58 | 167 | |
| r: 1:00 | 26m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 60 | 176 | |
| r: 1:00 | 13m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 61 | 178 | |
| r: 1:00 | 33m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 60 | 179 | |
| r: 1:00 | 14m | ||||||
| r128m |
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Workout Graph
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