Christian Kyllerman v500m/1:00r...9 SkiErg
4,500m
Meters
19:18.1
Time
2:08.6
Pace
282
Calories
154
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 27:18.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 53 |
| Stroke Count | 1017 |
| Drag Factor | 152 |
September 05, 2023 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.1 | 4,500m | 2:08.6 | 164 | 865 | 53 | 154 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 41 | 89 | |
| r: 1:00 | 32m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 53 | 145 | |
| r: 1:00 | 14m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 54 | 158 | |
| r: 1:00 | 17m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 57 | 163 | |
| r: 1:00 | 25m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 57 | 168 | |
| r: 1:00 | 11m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 60 | 170 | |
| r: 1:00 | 20m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 60 | 171 | |
| r: 1:00 | 23m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 58 | 171 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 42 | 155 | |
| r: 1:00 | 208m | ||||||
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Femhundringar 8x