Christian Kyllerman v500m/1:00r...9 SkiErg
4,500
Meters
19:18.1
Time
2:08.6
Pace
282
Calories
154
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 27:18.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 53 |
| Stroke Count | 1017 |
| Drag Factor | 152 |
September 05, 2023 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.1 | 4,500 | 2:08.6 | 164 | 876 | 53 | 154 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 41 | 89 | |
| r: 1:00 | 32 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 53 | 145 | |
| r: 1:00 | 14 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 54 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 57 | 163 | |
| r: 1:00 | 25 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 57 | 168 | |
| r: 1:00 | 11 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 60 | 170 | |
| r: 1:00 | 20 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 60 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 58 | 171 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 604 | 42 | 155 | |
| r: 1:00 | 208 | ||||||
| r350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Femhundringar 8x