Christian Kyllerman v5:00/1:00r...6 SkiErg
6,072m
Meters
26:25.9
Time
2:10.5
Pace
368
Calories
149
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 32:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 54 |
| Stroke Count | 1424 |
| Drag Factor | 110 |
September 12, 2023 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.9 | 6,072m | 2:10.5 | 157 | 840 | 54 | 149 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 46 | 108 | |
| r: 1:00 | 71m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 54 | 147 | |
| r: 1:00 | 27m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 57 | 155 | |
| r: 1:00 | 28m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 55 | 158 | |
| r: 1:00 | 36m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 54 | 160 | |
| r: 1:00 | 41m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 58 | 171 | |
| r: 1:00 | 129m | ||||||
| r332m |
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