Christian Kyllerman v1000m/r...7 SkiErg
5,500m
Meters
25:34.3
Time
2:19.4
Pace
316
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 25:34.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 48 |
| Stroke Count | 1217 |
| Drag Factor | 126 |
September 26, 2023 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.3 | 5,500m | 2:19.4 | 129 | 743 | 48 | 138 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 42 | 98 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 47 | 118 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 50 | 144 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 48 | 140 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 48 | 152 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 49 | 146 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 55 | 168 |
| r0m |
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Workout Graph
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