Christian Kyllerman v2:00/r...4 SkiErg
13,428m
Meters
1:02:00.0
Time
2:18.5
Pace
776
Calories
136
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,466m |
| Overall Time | 1:05:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 48 |
| Stroke Count | 3123 |
| Drag Factor | 120 |
October 03, 2023 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,428m | 2:18.5 | 132 | 753 | 48 | 136 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 39 | 90 | |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 49 | 137 | |
| r: 1:00 | 16m | ||||||
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 53 | 153 | |
| r: 1:00 | 4m | ||||||
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 51 | 167 | |
| r: 1:00 | 18m | ||||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.