Christian Kyllerman v5:00/1:00r...6 SkiErg
6,008m
Meters
26:16.0
Time
2:11.1
Pace
365
Calories
155
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 32:16.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 53 |
| Stroke Count | 1387 |
| Drag Factor | 135 |
October 04, 2023 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.0 | 6,008m | 2:11.1 | 155 | 833 | 53 | 155 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 39 | 97 | |
| r: 1:00 | 81m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 53 | 152 | |
| r: 1:00 | 15m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 55 | 164 | |
| r: 1:00 | 16m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 57 | 169 | |
| r: 1:00 | 15m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 57 | 173 | |
| r: 1:00 | 15m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 58 | 177 | |
| r: 1:00 | 120m | ||||||
| r262m |
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Workout Graph
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