Christian Kyllerman v1000m/r...7 SkiErg
5,500m
Meters
25:26.1
Time
2:18.7
Pace
319
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 25:26.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 48 |
| Stroke Count | 1183 |
| Drag Factor | 124 |
October 11, 2023 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.1 | 5,500m | 2:18.7 | 131 | 751 | 48 | 143 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 38 | 100 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 46 | 127 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 51 | 151 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 48 | 140 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 51 | 159 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 48 | 160 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 54 | 169 |
| r0m |
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Workout Graph
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