Christian Kyllerman v5:00/1:00r...7 SkiErg
7,928m
Meters
36:48.5
Time
2:19.2
Pace
463
Calories
155
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 41:48.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 51 |
| Stroke Count | 1846 |
| Drag Factor | 120 |
October 26, 2023 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.5 | 7,928m | 2:19.2 | 130 | 745 | 51 | 155 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 41 | 94 | |
| r: 1:00 | 228m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 52 | 159 | |
| r: 1:00 | 14m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 54 | 162 | |
| r: 1:00 | 28m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 55 | 166 | |
| r: 1:00 | 14m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 56 | 169 | |
| r: 1:00 | 24m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 57 | 174 | |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 45 | 161 | |
| r308m |
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