Christian Kyllerman v5:00/1:00r...7 SkiErg
6,640m
Meters
29:55.2
Time
2:15.1
Pace
372
Calories
155
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 34:55.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 52 |
| Stroke Count | 1699 |
| Drag Factor | 130 |
November 07, 2023 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.2 | 6,640m | 2:15.1 | 142 | 787 | 52 | 155 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 43 | 105 | |
| r: 1:00 | 16m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 58 | 157 | |
| r: 1:00 | 17m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 59 | 165 | |
| r: 1:00 | 12m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 59 | 167 | |
| r: 1:00 | 17m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 59 | 171 | |
| r: 1:00 | 15m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 59 | 178 | |
| 3:52.9 | 592m | 3:16.7 | 46 | 458 | 33 | 143 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000