Christian Kyllerman v5:00/1:00r...7 SkiErg
6,640
Meters
29:55.2
Time
2:15.1
Pace
372
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 34:55.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 52 |
| Stroke Count | 1699 |
| Drag Factor | 130 |
November 07, 2023 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.2 | 6,640 | 2:15.1 | 142 | 787 | 52 | 155 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 43 | 105 | |
| r: 1:00 | 16 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 58 | 157 | |
| r: 1:00 | 17 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 59 | 165 | |
| r: 1:00 | 12 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 59 | 167 | |
| r: 1:00 | 17 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 59 | 171 | |
| r: 1:00 | 15 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 59 | 178 | |
| 3:52.9 | 592 | 3:16.7 | 46 | 458 | 33 | 143 | |
| r77 |
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Workout Graph
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