Christian Kyllerman v5:00/1:00r...7 SkiErg
8,025m
Meters
36:11.7
Time
2:15.3
Pace
485
Calories
157
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 41:11.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 50 |
| Stroke Count | 1787 |
| Drag Factor | 127 |
December 05, 2023 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:11.7 | 8,025m | 2:15.3 | 141 | 786 | 50 | 157 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 45 | 75 | |
| r: 1:00 | 7m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 53 | 167 | |
| r: 1:00 | 80m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 54 | 174 | |
| r: 1:00 | 79m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 54 | 174 | |
| r: 1:00 | 15m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 51 | 173 | |
| r: 1:00 | 15m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 56 | 176 | |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 42 | 165 | |
| r196m |
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Workout Graph
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