Christian Kyllerman v5:00/r...11 SkiErg
5,990m
Meters
25:47.9
Time
2:09.2
Pace
369
Calories
145
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 33:47.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 52 |
| Stroke Count | 1313 |
| Drag Factor | 150 |
December 13, 2023 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.9 | 5,990m | 2:09.2 | 162 | 858 | 52 | 145 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 40 | 58 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 56 | 97 | |
| r: 1:00 | 22m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 53 | 151 | |
| r: 1:00 | 17m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 53 | 151 | |
| r: 1:00 | 26m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 55 | 159 | |
| r: 1:00 | 29m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 56 | 163 | |
| r: 1:00 | 36m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 57 | 168 | |
| r: 1:00 | 46m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 56 | 171 | |
| r: 1:00 | 43m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 56 | 175 | |
| r: 1:00 | 19m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 47 | 151 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 48 | 160 | |
| r238m |
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Workout Graph
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