Christian Kyllerman v2000m/0:20r...9 SkiErg
8,000
Meters
36:50.5
Time
2:18.1
Pace
472
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 8,016 |
| Overall Time | 37:10.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 48 |
| Stroke Count | 1773 |
| Drag Factor | 121 |
January 16, 2024 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.5 | 8,000 | 2:18.1 | 133 | 768 | 48 | 147 | |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 712 | 45 | 115 | |
| r: 0:20 | 16 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 52 | 152 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 40 | 122 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 52 | 161 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 598 | 42 | 135 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 54 | 165 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 730 | 50 | 162 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 58 | 168 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 622 | 43 | 147 | |
| r16 |
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Workout Graph
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