Christian Kyllerman v5:00/0:20r...10 SkiErg
7,023m
Meters
30:04.6
Time
2:08.4
Pace
439
Calories
147
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,304m |
| Overall Time | 38:24.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 57 |
| Stroke Count | 1627 |
| Drag Factor | 121 |
February 01, 2024 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,023m | 2:08.4 | 165 | 867 | 57 | 147 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 41 | 90 | |
| r: 0:20 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 54 | 134 | |
| r: 1:00 | 44m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 57 | 144 | |
| r: 1:00 | 37m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 59 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 61 | 157 | |
| r: 1:00 | 29m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 60 | 161 | |
| r: 1:00 | 31m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 61 | 163 | |
| r: 1:00 | 32m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 63 | 168 | |
| r: 1:00 | 45m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 62 | 168 | |
| r: 1:00 | 28m | ||||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 52 | 143 | |
| r281m |
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Workout Graph
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