Christian Kyllerman v2000m/0:20r...10 SkiErg
10,000m
Meters
45:35.7
Time
2:16.7
Pace
595
Calories
141
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 10,067m |
| Overall Time | 45:55.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 49 |
| Stroke Count | 2299 |
| Drag Factor | 134 |
February 07, 2024 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.7 | 10,000m | 2:16.7 | 137 | 770 | 49 | 141 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 44 | 111 | |
| r: 0:20 | 67m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 51 | 144 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 44 | 120 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 55 | 154 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 44 | 130 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 56 | 160 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 44 | 136 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 59 | 165 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 44 | 143 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 56 | 155 | |
| r67m |
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Workout Graph
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