Christian Kyllerman v2000m/0:20r...3 SkiErg
9,000m
Meters
40:43.9
Time
2:15.7
Pace
537
Calories
123
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 9,030m |
| Overall Time | 41:13.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 48 |
| Stroke Count | 747 |
| Drag Factor | 122 |
February 13, 2024 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:43.9 | 9,000m | 2:15.7 | 140 | 781 | 48 | 123 | |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 43 | 103 | |
| r: 0:20 | 15m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 55 | 143 | |
| r: 0:10 | 15m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 47 | 125 | |
| r30m |
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Workout Graph
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