Christian Kyllerman v2000m/0:20r...12 SkiErg
11,500m
Meters
53:09.2
Time
2:18.6
Pace
663
Calories
140
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 11,610m |
| Overall Time | 54:19.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 52 |
| Stroke Count | 2822 |
| Drag Factor | 129 |
April 23, 2024 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:09.2 | 11,500m | 2:18.6 | 131 | 751 | 52 | 140 | |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 45 | 102 | |
| r: 0:20 | 36m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 53 | 137 | |
| r: 0:10 | 17m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 49 | 119 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 55 | 146 | |
| r: 0:10 | 18m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 49 | 130 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 58 | 155 | |
| r: 0:10 | 14m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 50 | 136 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 59 | 157 | |
| r: 0:10 | 11m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 49 | 144 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 59 | 161 | |
| r: 0:10 | 14m | ||||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 52 | 145 | |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 57 | 150 | |
| r110m |
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Workout Graph
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