Christian Kyllerman v2000m/0:20r...12 SkiErg
11,500m
Meters
52:56.2
Time
2:18.0
Pace
694
Calories
151
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 11,600m |
| Overall Time | 54:06.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 48 |
| Stroke Count | 2556 |
| Drag Factor | 112 |
September 14, 2024 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:56.2 | 11,500m | 2:18.0 | 133 | 757 | 48 | 151 | |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 44 | 126 | |
| r: 0:20 | 22m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 57 | 160 | |
| r: 0:10 | 18m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 44 | 135 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 52 | 165 | |
| r: 0:10 | 16m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 45 | 143 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 55 | 170 | |
| r: 0:10 | 13m | ||||||
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 33 | 136 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 56 | 171 | |
| r: 0:10 | 16m | ||||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 46 | 142 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 57 | 172 | |
| r: 0:10 | 15m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 41 | 144 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 48 | 151 | |
| r100m |
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Workout Graph
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