Christian Kyllerman 15000m SkiErg
15,000m
Meters
1:08:27.8
Time
2:16.9
Pace
891
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 51 |
| Stroke Count | 3508 |
| Drag Factor | 101 |
September 20, 2024 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:27.8 | 15,000m | 2:16.9 | 136 | 769 | 51 | 159 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 44 | 121 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 44 | 139 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 54 | 154 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 55 | 159 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 55 | 163 |
| 5:22.0 | 6,000m | 2:41.0 | 84 | 588 | 43 | 152 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 56 | 169 |
| 4:32.0 | 8,000m | 2:16.0 | 139 | 778 | 53 | 150 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 55 | 166 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 55 | 168 |
| 4:32.7 | 11,000m | 2:16.3 | 138 | 775 | 51 | 169 |
| 4:35.2 | 12,000m | 2:17.6 | 134 | 762 | 49 | 167 |
| 4:22.8 | 13,000m | 2:11.4 | 154 | 830 | 53 | 170 |
| 4:29.1 | 14,000m | 2:14.5 | 144 | 794 | 51 | 172 |
| 4:20.9 | 15,000m | 2:10.4 | 158 | 842 | 53 | 174 |
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Workout Graph
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