Christian Kyllerman v5:00/1:00r...7 SkiErg
8,103m
Meters
36:11.7
Time
2:14.0
Pace
502
Calories
143
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 41:11.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 48 |
| Stroke Count | 1721 |
| Drag Factor | 102 |
September 29, 2024 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:11.7 | 8,103m | 2:14.0 | 145 | 800 | 48 | 143 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 40 | 107 | |
| r: 1:00 | 32m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 49 | 127 | |
| r: 1:00 | 17m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 45 | 136 | |
| r: 1:00 | 17m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 51 | 146 | |
| r: 1:00 | 17m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 53 | 164 | |
| r: 1:00 | 17m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 57 | 171 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 44 | 155 | |
| r100m |
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Workout Graph
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