Christian Kyllerman v1000m/1:00r...5 SkiErg
11,000m
Meters
49:36.9
Time
2:15.3
Pace
668
Calories
145
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,317m |
| Overall Time | 54:36.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 47 |
| Stroke Count | 2356 |
| Drag Factor | 79 |
October 04, 2024 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:36.9 | 11,000m | 2:15.3 | 141 | 786 | 47 | 145 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 44 | 118 | |
| r: 1:00 | 220m | ||||||
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 49 | 146 | |
| r: 1:00 | 17m | ||||||
| 14:35.0 | 3,000m | 2:25.8 | 113 | 688 | 44 | 154 | |
| r: 1:00 | 20m | ||||||
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 51 | 160 | |
| r: 1:00 | 41m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 48 | 147 | |
| r: 1:00 | 19m | ||||||
| r317m |
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Workout Graph
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