Christian Kyllerman v5:00/0:20r...12 SkiErg
8,083m
Meters
33:18.3
Time
2:03.6
Pace
519
Calories
20
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 9,147m |
| Overall Time | 43:38.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 52 |
| Stroke Count | 1697 |
| Drag Factor | 108 |
October 10, 2024 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.3 | 8,083m | 2:03.6 | 185 | 937 | 52 | 20 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 45 | 108 | |
| r: 0:20 | 54m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 51 | 135 | |
| r: 1:00 | 113m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 52 | 0 | |
| r: 1:00 | 93m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 53 | 0 | |
| r: 1:00 | 103m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 54 | 0 | |
| r: 1:00 | 130m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 54 | 0 | |
| r: 1:00 | 110m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 53 | 0 | |
| r: 1:00 | 102m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 52 | 0 | |
| r: 1:00 | 105m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 54 | 0 | |
| r: 1:00 | 100m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 53 | 0 | |
| r: 1:00 | 93m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 54 | 0 | |
| r: 1:00 | 61m | ||||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 50 | 0 | |
| r1,064m |
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Workout Graph
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